Difference Between Bodywork and Massage It uses rhythmic strokes and pressure to promote relaxation and relief from pain. Bodywork, on the other hand, is a broader term that can encompass a variety of techniques, including massage. Bodywork may also include other modalities, such as acupuncture or chiropractic care.

It's generally considered part of integrative medicine. Massage is increasingly being offered along with standard treatment for a wide range of medical conditions and situations. If you have never tried massage, read on to learn about its many benefits.

Studies of massage benefits have found massage can: Help reduce stress. Lessen pain and muscle tightness. Increase relaxation.

The 'after massage' results surprised researchers. The post-massage blood and muscle tissue showed an increase in a gene responsible for mitochondria development. The mitochondria are known for cell growth and energy production.